Octopus and Tomato Salad recipe - ingredients, nutrition and when to eat it
Chewy octopus and tender tomatoes are tossed with onion and lemon for a fresh, vibrant salad.
Chewy octopus and tender tomatoes are tossed with onion and lemon for a fresh, vibrant salad. It is perfect for a hot summer evening or a light but satisfying lunch.
Salads & light · 15 minutes to cook
Nutrition (per 317.5g serving): 255.4 kcal · protein 18.6g · carbohydrate 11g · fat 15.1g · sodium 689.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can become tough if blanched too long. If you are using cooked octopus, you can slice it without reheating it in boiling water.
Tips: If the tomatoes contain too many seeds and too much juice, remove some so the salad does not become watery.
Tips: Toss just before serving to preserve the tomatoes' texture and the octopus's chewiness.
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Ingredients (1 serving)
- Octopus — 100 g
- Tomato — 1 pc
- Onion — 0.3 pc
- Olive oil — 1 Tbsp
- Lemon — 0.1 pc
- Garlic — 1 pc
- Parsley — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp