Octopus Tomato Basil Salad recipe - ingredients, nutrition and when to eat it
A light Mediterranean-style salad of blanched octopus and tomatoes with basil and olives.
A light Mediterranean-style salad of blanched octopus and tomatoes with basil and olives. The tangy dressing pairs well with chewy octopus, making it a great choice for lunch or dinner on a hot day.
Salads & light · 20 minutes to cook
Tips: Octopus can turn tough if blanched too long; if it’s already cooked, you can slice it without reheating.
Tips: Tear the basil by hand instead of chopping it finely to bring out its aroma.
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Ingredients (1 serving)
- Octopus — 100 g
- Tomato — 1 pc
- Basil — 5 sheet
- Olives — 5 pc
- Olive oil — 1 Tbsp
- Lemon juice — 1 Tbsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g