Octopus Soup recipe - ingredients, nutrition and when to eat it
This clear coastal-style soup is made with octopus, Korean radish, and bean sprouts.
This clear coastal-style soup is made with octopus, Korean radish, and bean sprouts. The octopus is pleasantly chewy, while the broth is light and refreshing, making it a good choice for a gentle lunch or light dinner.
Soups & stews · 30 minutes to cook
Nutrition (per 805g serving): 182.4 kcal · protein 29.7g · carbohydrate 11.2g · fat 2.3g · sodium 1137mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the octopus to the boiling broth at the very end to keep it pleasantly chewy.
Tips: Cook the bean sprouts without opening the lid too often to reduce their fishy aroma.
Tips: The octopus may already be seasoned, so add salt gradually to taste.
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Ingredients (1 serving)
- Octopus — 120 g
- Radish — 80 g
- Bean sprouts — 70 g
- Water — 500 ml
- Kombu — 5 g
- Dried anchovies — 8 g
- Green onion — 15 g
- Garlic — 5 g
- Salt — 2 g