Blanched Octopus Sushi Lunchbox recipe - ingredients, nutrition and when to eat it
This fresh lunchbox features tender, chewy blanched octopus over tangy sushi rice.
This fresh lunchbox features tender, chewy blanched octopus over tangy sushi rice. It is perfect for a summer lunch or a light dinner, while ginger and wasabi leave the palate feeling clean and refreshed.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 355g serving): 426.6 kcal · protein 24.3g · carbohydrate 73.7g · fat 2.5g · sodium 1444.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can become tough if cooked too long, so blanch it briefly and rinse it immediately in cold water.
Tips: Placing the octopus on piping-hot rice can spoil its shape, so let the rice cool until lukewarm before assembling.
Tips: Pack the soy sauce and wasabi separately to help keep the rice from getting soggy.
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Ingredients (1 serving)
- Octopus — 100 g
- Cooked white rice — 210 g
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Salt — 0.2 tsp
- Ginger — 8 g
- Wasabi — 0.5 tsp
- Soy sauce — 2 tsp
- Nori — 2 g
- Sesame seeds — 0.5 tsp