Octopus Seaweed Soup recipe - ingredients, nutrition and when to eat it
This soup combines octopus and seaweed in a mild broth with a hint of the sea. Cook the octopus until tender to bring out its chewy texture; it makes a hearty…
This soup combines octopus and seaweed in a mild broth with a hint of the sea. Cook the octopus until tender to bring out its chewy texture; it makes a hearty lunch or dinner.
Soups & stews · 35 minutes to cook
Nutrition (per 631g serving): 146.3 kcal · protein 18.4g · carbohydrate 4.1g · fat 5.8g · sodium 1748.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus may become tender when simmered for a long time, but the cooking time depends on its size and how it was prepared. Cut off a piece partway through and check the texture.
Tips: Korean soup soy sauce varies in saltiness by brand, so don’t add too much at the start; adjust the seasoning at the end.
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Ingredients (1 serving)
- Octopus — 100 g
- Dried seaweed — 5 g
- Sesame oil — 1 tsp
- Garlic — 2 clove
- Soup soy sauce — 1 Tbsp
- Water — 500 ml