Octopus-Shaped Sausage Lunchbox recipe - ingredients, nutrition and when to eat it
This friendly lunchbox combines octopus-shaped Vienna sausages with rice, egg, and vegetables.
This friendly lunchbox combines octopus-shaped Vienna sausages with rice, egg, and vegetables. The salty sausages pair well with savory egg and sweet ketchup, making it perfect for a picnic or a simple lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 490.2g serving): 643.3 kcal · protein 25.6g · carbohydrate 89.1g · fat 19.4g · sodium 1427.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t cut the slits in the sausages too deeply so they open into a pretty shape as they cook.
Tips: Drain the ingredients well before packing so the rice doesn’t become soggy.
Tips: Add the cherry tomatoes after the other ingredients have cooled slightly to prevent excess moisture in the lunchbox.
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Ingredients (1 serving)
- Vienna sausage — 4 pc
- Rice — 210 g
- Egg — 1 pc
- Broccoli — 40 g
- Carrot — 30 g
- Cherry tomatoes — 4 pc
- Ketchup — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp