Octopus, Minari, and Apple Salad recipe - ingredients, nutrition and when to eat it
Octopus, minari, and apple are lightly tossed in a tangy dressing. Chewy octopus pairs with crisp apple and fragrant minari, making this a refreshing side for…
Octopus, minari, and apple are lightly tossed in a tangy dressing. Chewy octopus pairs with crisp apple and fragrant minari, making this a refreshing side for lunch or dinner on a spring day.
Salads & light · 20 minutes to cook
Nutrition (per 270g serving): 199 kcal · protein 18.7g · carbohydrate 15.4g · fat 7.3g · sodium 892mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the apple just before serving to keep it from browning or losing its crisp texture.
Tips: Octopus can turn tough if boiled too long, so adjust the cooking time to its size.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Octopus — 100 g
- Water dropwort — 50 g
- Apple — 0.5 pc
- Vinegar — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp