Garlic Butter Octopus Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features chewy octopus sautéed with butter and garlic for a rich, savory flavor. Add rice and vegetables for a satisfying spring or summer lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 526.5g serving): 554.5 kcal · protein 34g · carbohydrate 78.7g · fat 10.3g · sodium 764.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can become tough if cooked too long, so sauté it only until the outside is warmed through.
Tips: Pat the octopus thoroughly dry before packing so less liquid soaks into the rice.
Tips: For a more pronounced butter aroma, turn off the heat, add a little more butter, and toss it through with the residual heat.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Octopus — 150 g
- Butter — 10 g
- Garlic — 3 pc
- Cooked rice — 1 bowl
- Broccoli — 70 g
- Cherry tomatoes — 5 pc
- Ground black pepper — 0.2 tsp
- Salt — 0.2 tsp