Fig Banana Smoothie recipe - ingredients, nutrition and when to eat it
This smooth smoothie is made by blending ripe figs and banana with milk. The figs’ gentle sweetness and the banana’s rich flavor go beautifully together,…
This smooth smoothie is made by blending ripe figs and banana with milk. The figs’ gentle sweetness and the banana’s rich flavor go beautifully together, making it a lovely late-summer afternoon snack or light breakfast.
Drinks & tea · 5 minutes to cook
Nutrition (per 410g serving): 211.8 kcal · protein 7g · carbohydrate 32.3g · fat 7.2g · sodium 72mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Ripe figs and bananas bring out the fruit’s natural sweetness.
Tips: For a thinner smoothie, blend in 2 to 3 tablespoons more milk.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Fig — 2 pc
- Banana — 0.5 pc
- Milk — 0.8 cup
- Ice — 0.5 cup