Moussaka recipe - ingredients, nutrition and when to eat it
Moussaka is a Greek dish baked in layers of eggplant, ground meat, tomato sauce, and smooth béchamel sauce.
Moussaka is a Greek dish baked in layers of eggplant, ground meat, tomato sauce, and smooth béchamel sauce. Its warm, hearty flavors make it perfect for a leisurely lunch or dinner.
World cuisine · 60 minutes to cook
Nutrition (per 589g serving): 596.8 kcal · protein 30.7g · carbohydrate 33.5g · fat 37.6g · sodium 768.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the eggplant thoroughly so the oil splatters less while cooking.
Tips: Cook off enough moisture from the meat sauce so the layers hold their shape.
Tips: When adding the egg to the béchamel sauce, turn off the heat and stir quickly to prevent lumps.
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Ingredients (1 serving)
- Eggplant — 180 g
- Ground pork — 80 g
- Tomato — 100 g
- Onion — 50 g
- Olive oil — 1 Tbsp
- Butter — 10 g
- Flour — 1 Tbsp
- Milk — 100 ml
- Parmesan cheese — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 1 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp