Motsunabe recipe - ingredients, nutrition and when to eat it
Motsunabe is a Japanese hot pot made by simmering beef offal, cabbage, and garlic chives in a richly garlicky broth.
Motsunabe is a Japanese hot pot made by simmering beef offal, cabbage, and garlic chives in a richly garlicky broth. It is perfect for a cold evening when you are craving a warm and hearty one-pot meal.
Japanese · 35 minutes to cook
Nutrition (per 739.5g serving): 358.4 kcal · protein 20.9g · carbohydrate 37g · fat 17.3g · sodium 1545.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanching the beef intestines first makes the broth much cleaner.
Tips: Garlic chives can lose their aroma if cooked too long, so add them at the end.
Tips: If the offal releases a lot of fat, you can skim a little fat from the surface of the broth midway through cooking.
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Ingredients (1 serving)
- Beef small intestine — 120 g
- Cabbage — 180 g
- Garlic chives — 40 g
- Garlic — 5 pc
- Dried kelp — 3 g
- Water — 350 ml
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Korean chili flakes — 0.5 tsp