Moroccan Harira Soup recipe - ingredients, nutrition and when to eat it
Moroccan harira is a warming soup made with tomatoes, lentils, and chickpeas, then infused with aromatic spices.
Moroccan harira is a warming soup made with tomatoes, lentils, and chickpeas, then infused with aromatic spices. The tender beans and bright tomato flavor make it a satisfying dinner even without bread, or a relaxed midday meal.
World cuisine · 40 minutes to cook
Tips: Dissolve the flour completely in water before adding it so the soup doesn’t become lumpy.
Tips: If the soup is too thick, add a little water and simmer for 2–3 minutes to adjust the consistency.
Tips: Add the lemon juice at the end to keep the tomato flavor bright.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Olive oil — 1 tsp
- Onion — 50 g
- Celery — 30 g
- Garlic — 1 tsp
- Tomato — 1 pc
- Tomato sauce — 4 Tbsp
- Cooked lentils — 80 g
- Cooked chickpeas — 60 g
- Ground cumin — 1 tsp
- Ground cinnamon — 1 pinch
- Ground black pepper — 1 pinch
- All-purpose flour — 2 tsp
- Water — 300 ml
- salt — 0.5 tsp
- cilantro — 8 g
- lemon — 10 g