Mongolian Beef recipe - ingredients, nutrition and when to eat it
Mongolian beef is made by stir-frying beef, onion, and scallions in a sweet-savory soy sauce and serving it with rice.
Mongolian beef is made by stir-frying beef, onion, and scallions in a sweet-savory soy sauce and serving it with rice. The tender beef and sweet onion make it a satisfying lunch or dinner.
World cuisine · 20 minutes to cook
Nutrition (per 504.5g serving): 602.8 kcal · protein 33.9g · carbohydrate 80g · fat 14.3g · sodium 1298.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the beef thinly against the grain so it's easy to eat in bite-size pieces.
Tips: Once you add the sauce, stir-fry briefly to finish so it doesn't stick to the pan.
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Ingredients (1 serving)
- Beef (lean) — 150 g
- Onion — 0.5 pc
- Scallions — 0.3 pc
- Soy sauce — 1 Tbsp
- Brown sugar — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp
- White rice — 1 bowl