Assorted Jeon Lunchbox recipe - ingredients, nutrition and when to eat it
This hearty lunchbox brings a festive holiday feel with dongtae jeon, zucchini jeon, and meat patties arranged in separate compartments.
This hearty lunchbox brings a festive holiday feel with dongtae jeon, zucchini jeon, and meat patties arranged in separate compartments. Enjoyed with rice, it is savory and satisfying, making it a great choice for lunch or dinner.
Lunchbox & quick meals · 45 minutes to cook
Nutrition (per 517.7g serving): 847.8 kcal · protein 40.8g · carbohydrate 100.1g · fat 28.4g · sodium 656.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the pollock fillets completely dry so the flour and egg wash stick evenly.
Tips: If the meat patties are too thick, the centers will take longer to cook, so shape them into patties about 1.5 cm thick.
Tips: Cook the jeon slowly over medium or medium-low heat rather than high heat so they do not burn and develop a beautiful color.
Tips: Let the jeon cool briefly before packing them so less moisture soaks into the rice.
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Ingredients (1 serving)
- Pollock fillet — 70 g
- Korean zucchini — 60 g
- Ground pork — 55 g
- Cooked rice — 210 g
- Egg — 1 pc
- All-purpose flour — 25 g
- Breadcrumbs — 15 g
- Green onion — 10 g
- Garlic — 3 g
- Cooking oil — 18 g
- Salt — 1.5 g
- Ground black pepper — 0.2 g