Mizutaki recipe - ingredients, nutrition and when to eat it
Mizutaki is a Japanese hot pot made by gently simmering chicken and vegetables in a clear broth.
Mizutaki is a Japanese hot pot made by gently simmering chicken and vegetables in a clear broth. The tender flavor of the chicken pairs with the sweetness of napa cabbage, making it a warming meal for a chilly winter evening.
Japanese · 35 minutes to cook
Nutrition (per 961.5g serving): 415.5 kcal · protein 41g · carbohydrate 14.2g · fat 22.6g · sodium 1422.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Skim off the foam after adding the chicken to keep the broth clearer.
Tips: To keep the tofu from breaking apart, add it together with the vegetables rather than too early.
Tips: Add a little red pepper powder or minced Cheongyang chili to the dipping sauce for a spicy kick.
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Ingredients (1 serving)
- Boneless chicken thigh — 150 g
- Napa cabbage — 120 g
- Tofu — 100 g
- Shiitake mushrooms — 2 pc
- Green onion — 30 g
- Ginger — 5 g
- Kombu — 5 g
- Water — 500 ml
- Soy sauce — 2 tsp
- Vinegar — 2 tsp
- Salt — 0.3 tsp