Mackerel and Miso Rice Balls recipe - ingredients, nutrition and when to eat it
Mackerel and miso rice balls are Japanese rice balls made by mixing grilled mackerel and miso into rice and shaping it into balls.
Mackerel and miso rice balls are Japanese rice balls made by mixing grilled mackerel and miso into rice and shaping it into balls. Their savory, nutty flavor makes them an easy choice for a lunchbox or a quick bite when you’re hungry.
Japanese · 15 minutes to cook
Nutrition (per 296g serving): 463.6 kcal · protein 24.5g · carbohydrate 72.9g · fat 6.9g · sodium 288.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mackerel can have small bones, so check once more as you flake the fish.
Tips: If the rice is too hot, it may stick to your hands, so let it cool slightly before shaping.
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Ingredients (1 serving)
- Rice — 1 bowl
- Mackerel — 70 g
- Miso — 1 tsp
- Mirin — 1 tsp
- Toasted sesame seeds — 1 tsp
- Dried seaweed — 1 sheet