Eggplant Miso Soba recipe - ingredients, nutrition and when to eat it
This soba pairs grilled eggplant coated in a sweet-savory miso sauce with buckwheat noodles.
This soba pairs grilled eggplant coated in a sweet-savory miso sauce with buckwheat noodles. The eggplant is tender and the sauce has a rich, savory flavor, making it a nice choice for a simple lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 392.5g serving): 395 kcal · protein 11.1g · carbohydrate 70.1g · fat 7.7g · sodium 1303.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the pan dries out while grilling the eggplant, add a tablespoon or two of water and cook until tender.
Tips: Rinse the noodles thoroughly in cold water to bring out their springy texture.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Eggplant — 1 pc
- Miso — 1 Tbsp
- Mirin — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 1 Tbsp
- Toasted sesame seeds — 1 tsp