Grilled Eggplant and Miso Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich layers grilled eggplant brushed with miso seasoning between slices of bread.
This sandwich layers grilled eggplant brushed with miso seasoning between slices of bread. The eggplant is tender and juicy, and the miso’s savory saltiness pairs nicely with the bread. It’s easy to put together for lunch or enjoy as a light dinner.
Japanese · 20 minutes to cook
Nutrition (per 195g serving): 313.1 kcal · protein 8.8g · carbohydrate 44.6g · fat 11.3g · sodium 1141.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the eggplant no thicker than needed so it’s easy to eat with the bread.
Tips: Miso seasoning can burn easily, so cook the eggplant first and brush it on at the end.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Eggplant — 0.5 pc
- Miso — 1 Tbsp
- Mirin — 1 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Mayonnaise — 1 tsp