Minestrone recipe - ingredients, nutrition and when to eat it
This Italian vegetable soup combines bright tomatoes with beans, vegetables, and pasta.
This Italian vegetable soup combines bright tomatoes with beans, vegetables, and pasta. It is a great choice for lunch or dinner when you want something light but still satisfying.
Western · 35 minutes to cook
Nutrition (per 721.8g serving): 319.7 kcal · protein 12.4g · carbohydrate 49.4g · fat 8.8g · sodium 614mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tomatoes are firm, chop them finely before adding them, and add a little more water if the soup seems too thick.
Tips: Pasta can become too soft if simmered for too long, so add it near the end.
Tips: Drain the chickpeas lightly before adding them to help keep the broth from becoming cloudy.
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Ingredients (1 serving)
- Olive oil — 1 tsp
- Onion — 50 g
- Garlic — 1 pc
- Carrot — 35 g
- Zucchini — 50 g
- Tomato — 120 g
- Cabbage — 40 g
- Cooked chickpeas — 60 g
- Cooked pasta — 50 g
- Water — 300 ml
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Parmesan cheese — 1 tsp