Mentaiko Tamagoyaki (Japanese Rolled Omelet) recipe - ingredients, nutrition and when to eat it
Mentaiko tamagoyaki is a Japanese side dish made by rolling salted cod roe into a thick omelet.
Mentaiko tamagoyaki is a Japanese side dish made by rolling salted cod roe into a thick omelet. The soft eggs are dotted with little bursts of savory roe, making it a nice addition to a simple lunch or dinner.
Japanese · 15 minutes to cook
Nutrition (per 127g serving): 193.5 kcal · protein 15g · carbohydrate 2.2g · fat 13g · sodium 286.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko is already salty, so it’s best not to add salt to the beaten eggs.
Tips: Keep the heat low; high heat can brown the outside before the inside is cooked.
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Ingredients (1 serving)
- Egg — 2 pc
- Salted pollock roe — 0.5 Tbsp
- Milk — 1 Tbsp
- Cooking oil — 1 tsp