Pollock Roe Omelet Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich pairs thick, fluffy rolled omelet with savory pollock roe, tucked between slices of bread.
This sandwich pairs thick, fluffy rolled omelet with savory pollock roe, tucked between slices of bread. The soft eggs, creamy mayonnaise, and slightly chewy roe make it a lovely choice for a quick breakfast or an afternoon snack.
Japanese · 15 minutes to cook
Nutrition (per 215g serving): 471 kcal · protein 23.2g · carbohydrate 34.5g · fat 25.9g · sodium 866.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe is salty, so the eggs taste great without any added salt.
Tips: Let the omelet cool briefly before assembling to keep the bread from getting soggy.
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Ingredients (1 serving)
- Egg — 2 pc
- Salted pollock roe — 20 g
- Sandwich bread — 2 sheet
- Mayonnaise — 1 Tbsp
- Milk — 1 Tbsp
- Butter — 1 tsp