Mentaiko Omelet recipe - ingredients, nutrition and when to eat it
This Japanese-style omelet is made with softly cooked eggs wrapped around savory, salty cod roe. It goes well with warm rice or makes a simple meal on its own.
Japanese · 10 minutes to cook
Nutrition (per 127g serving): 193.5 kcal · protein 15g · carbohydrate 2.2g · fat 13g · sodium 286.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko is salty, so it’s best to leave the salt out of the egg mixture.
Tips: Start rolling the omelet before the eggs are fully set to keep the inside tender.
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Ingredients (1 serving)
- Egg — 2 pc
- Salted pollock roe — 0.5 Tbsp
- Milk — 1 Tbsp
- Cooking oil — 1 tsp