Mentaiko Egg Katsu Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with an egg mixed with salty cod roe, fried until crisp, and tucked between slices of bread.
This sandwich is made with an egg mixed with salty cod roe, fried until crisp, and tucked between slices of bread. The outside is crunchy and the inside is soft, making it a nice choice for a quick lunch or a satisfying dinner.
Japanese · 20 minutes to cook
Nutrition (per 258g serving): 781.3 kcal · protein 25.2g · carbohydrate 49.8g · fat 51.7g · sodium 914.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of the cod roe varies by brand. Taste a little first and adjust the amount to make it easier to get the seasoning right.
Tips: If the oil is too hot, the breadcrumbs may brown too quickly, so keep the heat at medium.
Tips: Let the sandwich rest for about a minute before cutting so the filling is less likely to spill out.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Egg — 2 pc
- Salted cod roe — 20 g
- Flour — 1 Tbsp
- Breadcrumbs — 3 Tbsp
- Cooking oil — 300 ml
- Mayonnaise — 1 Tbsp
- Lettuce — 1 sheet