Mentaiko Potato Croquettes recipe - ingredients, nutrition and when to eat it
Mentaiko potato croquettes are made with fluffy potatoes mixed with savory mentaiko, coated in breadcrumbs, and fried.
Mentaiko potato croquettes are made with fluffy potatoes mixed with savory mentaiko, coated in breadcrumbs, and fried. They’re crisp on the outside and soft inside, making them a good choice for an evening snack or an easy meal.
Japanese · 35 minutes to cook
Nutrition (per 566g serving): 2899.3 kcal · protein 15.7g · carbohydrate 56.3g · fat 283.4g · sodium 570.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko varies in saltiness by brand. Taste the filling first, and it’s best to hold off on adding salt.
Tips: After boiling the potatoes, return them to the pot briefly and cook over low heat to evaporate excess moisture and keep the filling from turning soggy.
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Ingredients (1 serving)
- Potato — 180 g
- Salted pollock roe — 25 g
- Onion — 20 g
- Butter — 5 g
- Flour — 10 g
- Egg — 25 g
- Breadcrumbs — 25 g
- Cooking oil — 300 ml