Mentaiko Ochazuke recipe - ingredients, nutrition and when to eat it
Mentaiko ochazuke is a Japanese one-bowl dish made by pouring warm green tea or dashi broth over a rice ball filled with grilled pollock roe.
Mentaiko ochazuke is a Japanese one-bowl dish made by pouring warm green tea or dashi broth over a rice ball filled with grilled pollock roe. The salty roe, soft rice, and subtle tea aroma come together in a light lunch or dinner that’s especially welcome on a cold day.
Japanese · 15 minutes to cook
Tips: Mentaiko can be quite salty, so it’s easier to balance the flavor if you start without adding seasoning to the rice or broth.
Tips: Lightly toast the outside of the rice ball in a pan so it keeps a little texture even after you pour on the tea.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salted pollock roe — 25 g
- Dashi broth — 180 ml
- Green tea leaves — 1 tsp
- Shredded nori — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Scallions — 1 Tbsp