Buckwheat Noodles with Perilla Oil recipe - ingredients, nutrition and when to eat it
These buckwheat noodles are tossed with perilla oil, seaweed flakes, and sesame seeds for a rich, nutty flavor.
These buckwheat noodles are tossed with perilla oil, seaweed flakes, and sesame seeds for a rich, nutty flavor. Their cool, light taste makes them a good choice for lunch on a hot day or a simple dinner.
Noodles · 15 minutes to cook
Nutrition (per 209.5g serving): 383.9 kcal · protein 8.6g · carbohydrate 50.4g · fat 16.1g · sodium 484.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well so the perilla oil sauce doesn't get watery.
Tips: Add the seaweed flakes just before serving to keep their crisp aroma.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Perilla oil — 1 Tbsp
- Crumbled roasted seaweed — 2 Tbsp
- Whole sesame seeds — 1 tsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Vinegar — 0.5 tsp