Melon Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This refreshing drink is made by blending ripe melon with plain yogurt and ice. The melon's mellow sweetness pairs well with the yogurt's fresh tang, making it…
This refreshing drink is made by blending ripe melon with plain yogurt and ice. The melon's mellow sweetness pairs well with the yogurt's fresh tang, making it a lovely treat on a hot day or a light breakfast.
Drinks & tea · 5 minutes to cook
Nutrition (per 317g serving): 138.9 kcal · protein 4.6g · carbohydrate 25.9g · fat 2.6g · sodium 75.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the melon is sweet enough, you can leave out the honey.
Tips: Add the yogurt first so the ingredients blend easily and the blender blades don't spin freely.
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Ingredients (1 serving)
- Melon — 150 g
- Plain yogurt — 100 g
- Ice — 4 pc
- Honey — 1 tsp