Melon Smoothie recipe - ingredients, nutrition and when to eat it
This sweet drink is made by blending ripe melon with milk and ice. Fragrant and refreshing, it’s a lovely choice after a meal on a hot day or as a light…
This sweet drink is made by blending ripe melon with milk and ice. Fragrant and refreshing, it’s a lovely choice after a meal on a hot day or as a light dessert.
Drinks & tea · 5 minutes to cook
Nutrition (per 470g serving): 119.5 kcal · protein 4.4g · carbohydrate 17.7g · fat 4.2g · sodium 72.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the melon is sweet enough, you can skip the sugar or syrup.
Tips: For a smoother texture, reduce some of the ice and add a little more milk.
Tips: The aroma and color may change if left for too long after blending, so it’s best to drink it right away.
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Ingredients (1 serving)
- Melon — 250 g
- Milk — 100 ml
- Ice — 120 g