Quail Egg Salad recipe - ingredients, nutrition and when to eat it
This simple salad pairs quail eggs with crunchy lettuce and cherry tomatoes, served with a soy-sesame dressing.
This simple salad pairs quail eggs with crunchy lettuce and cherry tomatoes, served with a soy-sesame dressing. It’s nutty and refreshing, making it a nice choice for a packed lunch or light dinner.
Salads & light · 15 minutes to cook
Nutrition (per 177g serving): 144.6 kcal · protein 7.8g · carbohydrate 7.2g · fat 9.5g · sodium 466.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake excess water from the lettuce and tomatoes so the dressing doesn’t get watery.
Tips: If using soy-braised quail eggs, reduce the soy sauce a little since they’re already seasoned.
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Ingredients (1 serving)
- Quail eggs — 5 pc
- Lettuce — 2 sheet
- Cherry tomatoes — 5 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Water — 1 tsp