Meatloaf recipe - ingredients, nutrition and when to eat it
Meatloaf is a Western-style home-cooked dish made by mixing ground meat with onion and breadcrumbs and baking it in the oven.
Meatloaf is a Western-style home-cooked dish made by mixing ground meat with onion and breadcrumbs and baking it in the oven. Its outside is sweet and savory while the inside stays juicy, making it just right when you want a warm plate for lunch or dinner.
Western · 55 minutes to cook
Nutrition (per 277.5g serving): 384.7 kcal · protein 34.8g · carbohydrate 22.9g · fat 15.8g · sodium 843.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Do not knead the mixture for too long, as the texture may become firm; mix only until the ingredients are evenly combined.
Tips: Let it rest briefly after baking instead of slicing it right away, so less juice escapes and it is easier to cut.
Tips: It is cooked when clear juices run out after piercing the center with a chopstick and the inside is no longer pink.
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Ingredients (1 serving)
- Ground pork — 90 g
- Lean ground beef — 60 g
- Onion — 0.3 pc
- Breadcrumbs — 2 Tbsp
- Egg — 0.5 pc
- Milk — 1 Tbsp
- Ketchup — 1 Tbsp
- Barbecue sauce — 2 tsp
- Garlic — 1 pc
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 0.5 tsp