Hamburg Steak Lunchbox recipe - ingredients, nutrition and when to eat it
This satisfying lunchbox pairs a tender hamburg steak with a fried egg, rice, and colorful vegetables.
This satisfying lunchbox pairs a tender hamburg steak with a fried egg, rice, and colorful vegetables. The rich ketchup sauce goes perfectly with the savory meat, making it a great lunch or easy dinner after work.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 639.3g serving): 788.1 kcal · protein 46.5g · carbohydrate 91.8g · fat 23.5g · sodium 1229.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Lightly wet your hands before shaping the meat mixture to keep it from sticking.
Tips: Press the center of each patty down to keep it from puffing up as it cooks.
Tips: Let the hamburg steak cool for about 3 minutes before packing it so less steam collects on the rice.
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Ingredients (1 serving)
- Lean beef — 80 g
- Ground pork — 50 g
- Onion — 30 g
- Breadcrumbs — 10 g
- Egg — 2 pc
- Milk — 15 ml
- Salt — 1 g
- Ground black pepper — 0.3 g
- Cooking oil — 5 g
- Ketchup — 20 g
- Soy sauce — 5 g
- Sugar — 3 g
- Water — 30 ml
- Rice (white rice) — 210 g
- Broccoli — 50 g
- Carrot — 30 g