Matcha Parfait recipe - ingredients, nutrition and when to eat it
This Japanese dessert layers the bittersweet aroma of matcha with vanilla ice cream, sweet red beans, chewy rice dumplings, and puffed rice.
This Japanese dessert layers the bittersweet aroma of matcha with vanilla ice cream, sweet red beans, chewy rice dumplings, and puffed rice. The chewy textures and crisp crunch between the sweet, creamy layers make it a lovely pick-me-up after a meal.
Japanese · 10 minutes to cook
Nutrition (per 287g serving): 675.9 kcal · protein 13.8g · carbohydrate 85.9g · fat 32.2g · sodium 196.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sift the matcha powder over the top at the end so it doesn’t clump and its aroma stays distinct.
Tips: Add the puffed rice just before eating to keep it crisp.
Tips: If the red beans are too cold and firm, let them sit at room temperature for about 5 minutes before using.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Vanilla ice cream — 1 cup
- Cooked red beans — 3 Tbsp
- Rice cakes — 3 pc
- Puffed rice — 1 cup
- Whipped cream — 0.3 cup
- Matcha powder — 1 tsp