Mango Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
A drink that combines mango’s sweet fragrance with yogurt’s smooth, refreshing flavor. It’s a simple dessert for hot days or a lovely afternoon pick-me-up.
Drinks & tea · 5 minutes to cook
Nutrition (per 360g serving): 232.8 kcal · protein 6.6g · carbohydrate 46.1g · fat 3.7g · sodium 83.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mango is sweet enough, you can reduce the honey a little.
Tips: Frozen mango gives the drink a richer, colder texture.
Tips: Blending for too long can melt the ice and make the drink watery, so blend only until the ingredients are combined.
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Ingredients (1 serving)
- Mango — 0.5 pc
- Plain yogurt — 0.8 cup
- Honey — 2 tsp
- Ice — 1 cup