Mango Smoothie recipe - ingredients, nutrition and when to eat it
Mango smoothie is a thick, sweet drink made by finely blending ripe mango with yogurt.
Mango smoothie is a thick, sweet drink made by finely blending ripe mango with yogurt. It’s perfect for a light treat on a hot day or when you’re craving a sweet dessert after a meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 457g serving): 252.5 kcal · protein 7.4g · carbohydrate 46.2g · fat 5.7g · sodium 87.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mango is sweet enough, you can skip the honey.
Tips: Add the ice first so the blender works smoothly and the drink has a cool texture.
Tips: The ice will melt and thin the smoothie if it sits too long, so drink it right after blending.
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Ingredients (1 serving)
- Mango — 150 g
- Plain yogurt — 100 g
- Milk — 80 ml
- Ice — 120 g
- Honey — 1 tsp