Mango Lassi recipe - ingredients, nutrition and when to eat it
This Indian drink blends the sweet fragrance of mango with tangy plain yogurt and smooth milk.
This Indian drink blends the sweet fragrance of mango with tangy plain yogurt and smooth milk. It is perfect as a light refreshment on a hot day or a sweet drink after a meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 395g serving): 279.1 kcal · protein 8.5g · carbohydrate 47.8g · fat 7g · sodium 107.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mango is fully ripe, you can reduce the sugar by half.
Tips: Chill the yogurt and milk beforehand to keep the drink refreshing with less ice.
Tips: If it is too thick, add 1–2 tablespoons of milk to adjust the consistency.
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Ingredients (1 serving)
- Mango — 100 g
- Plain yogurt — 120 g
- Milk — 100 ml
- Sugar — 1 Tbsp
- Ice — 5 pc