Mango Banana Smoothie recipe - ingredients, nutrition and when to eat it
This thick smoothie combines the rich tropical aroma of mango with the smooth sweetness of banana.
This thick smoothie combines the rich tropical aroma of mango with the smooth sweetness of banana. It’s great when you want a light drink on a hot day or something quick on a busy morning.
Drinks & tea · 5 minutes to cook
Nutrition (per 450g serving): 250.7 kcal · protein 6.6g · carbohydrate 46.6g · fat 6.2g · sodium 60mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chill the mango and banana beforehand so the smoothie stays cold and rich even with less ice.
Tips: If the banana is fully ripe, you can skip the sugar or syrup.
Tips: If it’s too thick, add milk one or two tablespoons at a time until it reaches the desired consistency.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mango — 120 g
- Banana — 1 pc
- Milk — 150 ml
- Ice — 80 g