Garlic Scape and Fish Cake Stir-Fry Bento recipe - ingredients, nutrition and when to eat it
A bento side dish of crisp garlic scapes and chewy fish cakes stir-fried in a soy-based sauce.
A bento side dish of crisp garlic scapes and chewy fish cakes stir-fried in a soy-based sauce. It is delicious with warm rice for lunch or a simple dinner, especially when garlic scapes are in season in spring.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 377g serving): 579.3 kcal · protein 15.1g · carbohydrate 95.4g · fat 13.9g · sodium 2086mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the garlic scapes for about 4 minutes before adding the sauce so they retain their crisp texture.
Tips: Blanching the fish cakes removes some of the surface oil and gives them a cleaner flavor with the sauce.
Tips: When packing the bento, let the stir-fried side dish cool slightly before placing it alongside the rice.
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Ingredients (1 serving)
- White rice — 1 bowl
- Garlic scapes — 70 g
- Fish cake — 70 g
- Soy sauce — 2 tsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp