Malatang recipe - ingredients, nutrition and when to eat it
Malatang is made by simmering your choice of vegetables, tofu, noodles, and meat in a fragrant, tingling broth.
Malatang is made by simmering your choice of vegetables, tofu, noodles, and meat in a fragrant, tingling broth. It’s just right when you’re craving a spicy bowl of soup for lunch or dinner.
Chinese · 20 minutes to cook
Nutrition (per 835g serving): 557.9 kcal · protein 28.2g · carbohydrate 55.4g · fat 23.1g · sodium 1059.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Beef brisket can turn tough if simmered too long, so add it after the broth comes to a boil.
Tips: Rice noodles soften quickly in the broth, so add them at the end.
Tips: If cilantro feels too strong, top the soup with a little more water parsley or green onion.
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Ingredients (1 serving)
- Water — 400 ml
- Mala tang sauce — 35 g
- Beef brisket — 60 g
- Napa cabbage — 70 g
- Soybean sprouts — 50 g
- Mushrooms — 60 g
- Tofu — 80 g
- Rice noodles — 50 g
- Green onions — 15 g
- Garlic — 5 g
- Cilantro — 10 g