Mala Dry Pot Squid recipe - ingredients, nutrition and when to eat it
This Chinese-style dish features squid, onion, and celery stir-fried over high heat with mala seasoning.
This Chinese-style dish features squid, onion, and celery stir-fried over high heat with mala seasoning. Tender, springy squid, numbing spice, and crunchy vegetables make it a great dish to serve with rice.
Chinese · 20 minutes to cook
Nutrition (per 350g serving): 379.4 kcal · protein 30.9g · carbohydrate 12.8g · fat 19.3g · sodium 707.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if overcooked, so take it off the heat as soon as it's done.
Tips: Mala hot pot sauces vary in saltiness and numbing heat. Start with a little and add more to taste at the end.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Squid — 150 g
- Onion — 0.5 pc
- Celery — 0.5 stalk
- Mala hot pot sauce — 1 Tbsp
- Garlic — 2 pc
- Cooking oil — 1 Tbsp
- Green onion — 0.3 stalk