Tuna Tataki recipe - ingredients, nutrition and when to eat it
This Japanese dish quickly sears only the outside of the tuna, leaving the center tender.
This Japanese dish quickly sears only the outside of the tuna, leaving the center tender. The garlic aroma and tangy ponzu sauce make it a great choice for a summer evening or a light meal.
Japanese · 15 minutes to cook
Nutrition (per 203g serving): 375.4 kcal · protein 38g · carbohydrate 7.2g · fat 17.2g · sodium 1306.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tuna thoroughly dry before searing so the outside cooks evenly.
Tips: Add the tuna only after the pan is fully hot, so the center stays tender rather than cooking through.
Tips: It is best to serve sliced tuna right away with the sauce instead of letting it sit for long.
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Ingredients (1 serving)
- Tuna sashimi — 150 g
- Garlic — 2 pc
- Green onion — 5 g
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Lemon — 10 g
- Mirin — 1 tsp
- Cooking oil — 1 tsp
- Wasabi — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp