Green Laver and Oyster Rice recipe - ingredients, nutrition and when to eat it
Green Laver and Oyster Rice is a comforting one-bowl home meal made with winter green laver and oysters, bringing out their ocean aroma and moist texture.
Green Laver and Oyster Rice is a comforting one-bowl home meal made with winter green laver and oysters, bringing out their ocean aroma and moist texture. It is especially good for lunch or dinner when you are craving a warm meal, and a soy sauce seasoning brings out its mild flavor.
Rice bowls · 30 minutes to cook
Nutrition (per 361g serving): 451.8 kcal · protein 16.4g · carbohydrate 76.4g · fat 8.5g · sodium 1076mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Green laver can lose some of its color and aroma if cooked too long, so it is best added at the end.
Tips: Oysters can break apart if washed too roughly, so handle them gently with your fingertips.
Tips: If the rice is too thick, add water one tablespoon at a time until it reaches the desired moisture.
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Ingredients (1 serving)
- Cooked white rice — 210 g
- Oysters — 80 g
- Green laver — 50 g
- Soy sauce — 8 g
- Sesame oil — 4 g
- Garlic — 3 g
- Green onion — 5 g
- Sesame seeds — 1 g