Spicy Octopus Fried Rice Lunchbox recipe - ingredients, nutrition and when to eat it
Octopus and vegetables are stir-fried with a spicy sauce and mixed with rice for a flavorful lunchbox meal.
Octopus and vegetables are stir-fried with a spicy sauce and mixed with rice for a flavorful lunchbox meal. Chewy octopus, crisp vegetables, and gochujang sauce come together in a dish that works well for lunch or a filling dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 456.5g serving): 512.9 kcal · protein 22g · carbohydrate 81.1g · fat 9.8g · sodium 1080mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the octopus tender, don’t stir-fry it for too long. Once it’s warmed through, add the rice to finish.
Tips: When packing it for lunch, stir-fry the rice on one side of the pan for a little while to cook off some moisture and keep it from getting soggy.
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Ingredients (1 serving)
- Octopus — 80 g
- Cooked rice — 1 bowl
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Korean zucchini — 0.1 pc
- Scallions — 0.3 stalk
- Cooking oil — 1 tsp
- Korean chili paste — 0.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp