Spicy Stuffed Squid Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features squid tubes stuffed with glass noodles and vegetables, grilled, and served with a spicy sauce.
This lunchbox features squid tubes stuffed with glass noodles and vegetables, grilled, and served with a spicy sauce. Chewy squid and a tender filling pair well with the gochujang sauce. It makes a hearty lunch with rice.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 554.6g serving): 732.5 kcal · protein 47.7g · carbohydrate 97.2g · fat 12.6g · sodium 755.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t overstuff the squid tubes, or they may burst as they cook. Leave some room inside and secure the opening well.
Tips: If the pan dries out while grilling the squid, add a tablespoon or two of water, cover, and cook through.
Tips: For a lunchbox, let the stuffed squid cool completely before slicing and packing so the cross-sections hold their shape.
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Ingredients (1 serving)
- Squid — 1 pc
- Glass noodles — 25 g
- Tofu — 40 g
- Carrot — 20 g
- Onion — 25 g
- Garlic chives — 15 g
- Egg — 0.5 pc
- Gochujang (Korean chili paste) — 1 tsp
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp
- Cooked rice — 1 bowl