Spicy Stir-Fried Chicken Tenderloin and Vegetables Bento recipe - ingredients, nutrition and when to eat it
Chicken tenderloin, onion, and bell pepper are stir-fried in a spicy gochujang sauce and served with rice in a lunch box.
Chicken tenderloin, onion, and bell pepper are stir-fried in a spicy gochujang sauce and served with rice in a lunch box. The chicken is mild and tender, while the vegetables stay crisp. It’s a satisfying choice for lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 438g serving): 507.6 kcal · protein 33.6g · carbohydrate 76.9g · fat 6.3g · sodium 657.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken tenderloin can turn dry if you cook it too long, so turn off the heat once it’s cooked through.
Tips: When packing it for lunch, let the steam escape from the stir-fried ingredients for a little while before closing the lid.
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Ingredients (1 serving)
- White rice — 1 bowl
- Chicken tenderloin — 120 g
- Onion — 0.3 pc
- Red bell pepper — 0.3 pc
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp