Grilled Mackerel Soba Rolls Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs grilled mackerel and soba noodles, rolled together in perilla leaves.
This lunchbox pairs grilled mackerel and soba noodles, rolled together in perilla leaves. The savory fish and mild noodles go nicely with the fresh aroma of perilla. It’s a simple, satisfying choice for lunch.
Lunchbox & quick meals · 25 minutes to cook
Tips: Check the mackerel for small bones with your fingertips before grilling, and check again before eating.
Tips: Drain the noodles well before packing so the perilla leaves stay less soggy.
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Ingredients (1 serving)
- Mackerel — 90 g
- Cooked buckwheat noodles — 100 g
- Perilla leaves — 5 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame seeds — 1 tsp
- Lemon juice — 1 tsp