Mackerel Soba recipe - ingredients, nutrition and when to eat it
Mackerel soba is a bowl of buckwheat noodles topped with golden-brown grilled mackerel and scallions.
Mackerel soba is a bowl of buckwheat noodles topped with golden-brown grilled mackerel and scallions. The savory fish pairs nicely with the mild flavor of buckwheat. Serve it warm for a satisfying dinner or chilled for a light lunch.
Japanese · 25 minutes to cook
Tips: Score the mackerel skin lightly so it holds its shape better as it cooks.
Tips: For chilled soba, rinse the noodles in ice water and serve the broth on the side.
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Ingredients (1 serving)
- Cooked soba noodles — 180 g
- Mackerel — 1 piece
- Tsuyu — 2 Tbsp
- Scallions — 1 Tbsp
- Water — 1 cup
- Cooking oil — 1 tsp