Braised Mackerel with Plum recipe - ingredients, nutrition and when to eat it
Mackerel simmered in plum syrup and soy sauce until the sauce is reduced makes a lovely side dish with rice.
Mackerel simmered in plum syrup and soy sauce until the sauce is reduced makes a lovely side dish with rice. The tender, savory fish soaks up a sweet-and-sour sauce, making it a great choice for dinner.
Japanese · 25 minutes to cook
Nutrition (per 300g serving): 297 kcal · protein 36.6g · carbohydrate 13.5g · fat 9.6g · sodium 1200.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Arrange the mackerel in the pot in a single layer so the sauce coats it evenly.
Tips: Turning it while it simmers can break up the flesh, so spoon the sauce over it as it cooks.
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Ingredients (1 serving)
- Mackerel — 150 g
- Plum syrup — 1 Tbsp
- Soy sauce — 1 Tbsp
- Ginger — 5 g
- Scallion — 10 g
- Water — 100 ml