Grilled Mackerel Rice Bowl recipe - ingredients, nutrition and when to eat it
This comforting home-style meal features savory grilled mackerel over warm rice with a soy sauce seasoning.
This comforting home-style meal features savory grilled mackerel over warm rice with a soy sauce seasoning. It’s a satisfying choice for a busy evening, and lemon or fresh vegetables make it taste even brighter.
Rice bowls · 20 minutes to cook
Nutrition (per 362g serving): 570.3 kcal · protein 35.4g · carbohydrate 68.8g · fat 14.8g · sodium 800.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make two or three shallow cuts in the mackerel skin so it curls less while grilling.
Tips: Brush on the seasoning shortly before cooking rather than marinating it for too long, so it doesn’t burn in the pan.
Tips: If you’re sensitive to the fishy aroma, add plenty of green onion or serve with a wedge of lemon.
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Ingredients (1 serving)
- Mackerel — 120 g
- Cooked rice — 210 g
- Soy sauce — 2 tsp
- Garlic — 1 pc
- Green onion — 0.3 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp