Grilled Mackerel and Radish Wrap Bento recipe - ingredients, nutrition and when to eat it
This lunchbox has grilled mackerel and crisp seasoned radish wrapped in vegetables or seaweed. The savory, mild fish goes well with the tangy radish.
This lunchbox has grilled mackerel and crisp seasoned radish wrapped in vegetables or seaweed. The savory, mild fish goes well with the tangy radish. It’s a good choice for an autumn or winter lunch, or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 281g serving): 222.5 kcal · protein 26.8g · carbohydrate 11.3g · fat 8.1g · sodium 366.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the radish releases a lot of water, squeeze it gently so the wraps stay moist without getting soggy.
Tips: Let the mackerel cool completely before packing to keep the seaweed and perilla leaves from getting limp.
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Ingredients (1 serving)
- Mackerel — 100 g
- Daikon radish — 0.5 pc
- Perilla leaves — 4 sheet
- Seaweed — 1 sheet
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Salt — 0.2 tsp
- Toasted sesame seeds — 1 tsp