Mackerel and Radish Rice Bento recipe - ingredients, nutrition and when to eat it
This bento pairs fluffy rice with grilled mackerel and radish for a simple, satisfying meal.
This bento pairs fluffy rice with grilled mackerel and radish for a simple, satisfying meal. The mackerel’s rich, savory oils go beautifully with the radish’s gentle sweetness, making it a lovely lunch for fall or winter.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 459.5g serving): 532 kcal · protein 30.5g · carbohydrate 71.9g · fat 11.7g · sodium 413mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blot the mackerel with a paper towel before grilling to reduce splattering and help the skin crisp up.
Tips: Let the rice and mackerel cool briefly before packing to keep condensation from forming under the lid.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Mackerel — 100 g
- Korean radish — 100 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Green onion — 10 g
- Water — 2 Tbsp